These popular summer fruits generally range between twelve and seventeen centimeters in diameter. In contrast, ananas’ flesh is smooth, juicy, and pale, ranging in color from ivory to pale yellow to orange to pale green. This variety of muskmelon is oval in shape and has rough orange-yellow netted skin, though the rind may be green on less mature fruits. Named for the French and Italian words for pineapple, these sweet melons have a floral taste and smell. Your customers will appreciate cantaloupes’ sweetness, juiciness, and pleasant floral aroma, so don’t hesitate to incorporate cantaloupe into your menu. They have a netted rind, rough skin, and orange flesh due to the beta carotene. The true cantaloupes in Europe are small, spherical melons featuring prominent ribs, whereas American cantaloupes are small, round, netted melons. Cantaloupes also contain plenty of water and antioxidants, including lutein, selenium, and zeaxanthin, and support heart health, prevent age-related macular degeneration, and may even reduce the risk of cancer. So, packed with vitamins A and C, American cantaloupes have earned a top spot among the most nutritious melons. The Cantaloupe Melon is a melon, whereas the Muskmelon is a melon too, but this Muskmelon is more close to the gourd family like : quash, watermelon, zucchini and pumpkin. Cantaloupe vs Muskmelon vs Honeydew - What’s the difference? So, once you find the perfect recipe with honeydew, you won’t need to worry about adjusting your menu due to a lack of honeydew melon availability. Plus, they have a long shelf life, making them popular and easy to find throughout the year. Honeydews are naturally sweet but reach peak sweetness when left on the vine until fully ripened. What’s more, they’re perfect for hot days because they’re rich in nutrients, high in vitamin C, and contain around 90% water. Honeydew melons have a higher sugar content than watermelons and American cantaloupes. While these muskmelons traditionally have green skin and smooth green flesh, there are several varieties of honeydew with different colored rinds and flesh.įor example, the orange-flesh honeydew melon has a salmon-colored rind and orange flesh, while the golden honeydew melon features a golden exterior, a sweet taste, a thin rind, and a small seed cavity. Honeydews - Are Honeydews Melons or Watermelons?Īnother member of the melon family, honeydew melons vary in size but usually weigh between 4 and 8 pounds and are oval in shape. Some have seeds, while others are seedless, but all watermelons are hydrating, refreshing, and perfect for the hot end-of-summer weather.= Several varieties are available, ranging from Bambino watermelons to Queen of Hearts watermelons to Jubilee watermelons, and they all vary slightly in size and flesh color. Most people think of a large, green, round fruit with red flesh and black or white seeds, but you don’t have to stick with just one type of watermelon. consumed 16.54 pounds of fresh watermelon per capita! Not only will watermelons add a healthy and refreshing twist to your recipes, but they’re also a crowd favorite. Watermelons can be served in various ways, so you can always find something new to add to your food menu. They grow on sprawling vines and peak sometime between May and September, depending on where you live. The short answer is : It Depends! Watermelons are classic summer fruits, though they’re available all year round - and they’re the perfect addition to any menu. Here are 5 types of melons that you definitely need to try, and add to your menu before they go out of season: Watermelon contains less sodium and more p hosphorus, but melon is richer in iron, calcium, potassium, and copper. The watermelon contains more vitamin B5 by about 163%. Watermelons vs Melons, what is the difference? Plus, once you make your selections, you’ll need to decide what to do with them. Since so many delicious melons are on the market today, choosing which ones to stock up on can be difficult. For example, 15-18 cantaloupes without rinds provide a 50% yield, while six honeydews without rinds have a 57% yield and watermelons have a 47% yield. Others are sweeter or have a longer shelf life. Some are juicier, and some contain more lycopene. Muskmelons and watermelons have thick rinds and soft inner flesh that’s both nutritious and hydrating thanks to the high-water content, so it’s hardly surprising that people have been enjoying melons since ancient Egyptian times. But which melons are best to purchase, and how can you incorporate them into your menu?Īn enduring summer favorite, melons are a member of the Cucurbitaceae family and come in several varieties that fall under the watermelon or muskmelon umbrella. Summer is ending soon, so it’s time to stock up on melons. 5 Best Melons To Eat and Where To Buy them
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